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Angela Cirrone

Life Coach | Yoga Teacher | Marketer

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Beautiful Expansion Podcast

Life is happening whether you are ready for it or not, join us as we explore ways to evolve and grow to be the best version of ourselves. Discover how to embrace your own Beautiful Expansion with host Angela Cirrone!

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authenticang
Instagram post 2275788025667716511_3602613 I’ve been saying this for weeks. If anything our ways of socializing have just adapted to allow for physical distancing. I continue to be grateful for technology that allows us to continue to stay connected. 💜 #Repost @christinehassler with @get_repost ・・・ Words matter which is why I’m not saying that “I’m socially distancing” or “isolating.” Instead I am choosing (another empowering word) to PHYSICALLY distance and stay home. My lovely hubby @stefsifandos brought this distinction up during our hike last week and it’s made such a difference in how we are approaching this time. We can all still be social and stay connected, we just are all choosing to do that in more creative ways. There’s also our connection to the Divine/Universe and our own inner self that can provide great company during times we are physically alone. We love connecting with you all and will continue to do our free guided breathwork, meditation and coaching calls. The next one is today (Sunday) at 3pm pst. Sign up at christinehassler.com/freecall to join us or receive the recording if you can’t make it live. Sending you all lots of love!!! Truly there is no distance or separation between us 💜
Instagram post 2260322878555920698_3602613 Did you know that the pigeon yoga pose has many benefits? “This pose is perfect for tight hips because it stretches the hip rotators (the buttocks area) and the hip flexors (the long muscles that run along the front of your thighs and pelvis). It also requires substantial external rotation in the front leg and substantial internal rotation in the back leg. If you practice it consistently, you'll notice an increased suppleness throughout your practice. You may also find that your body moves more easily even after class, since your pelvis is the central hub of movement.” - @yogajournal This is one of my favorite poses to be adjusted in. Thanks @yoginipam for helping me properly internally and externally rotate to get the most out of this pose. 🧘‍♀️ #yoga #pigeonpose #pigeonadjustment #breathe #stretchingexercises #pigeon #pigeonyoga #yogajournal #yogajourney
Instagram post 2258185253929842835_3602613 There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. -Martha Graham
Instagram post 2256245407682325927_3602613 Amazing Sunday Funday teaching Aerial Yoga at @aerial_moon to this awesome group! Loved seeing everyone challenge themselves by stepping outside their comfort zone while benefitting the @heartwarriorfoundation at the same time. In August, a group will be running the Falmouth Road Race to benefit Heart Warriors and their families fighting brave battles. Link in bio.
Instagram post 2254257843366535989_3602613 All of this!! I’m serious about #bschool - took the leap and signed up this year! Grateful to those that have recommended it, you have helped me finally push past my excuses! 💜 @christinehassler @daniellelaporte @thekristinhardwick #Repost @marieforleo with @get_repost ・・・ If you’re truly serious about *any* area in your life, prove it. Whether it’s your health, down-time, physical strength, relationships, well-being, career success — this week — pls honor and respect yourself. 🙏🏼⠀ .⠀ Align your actions with that which is most important in your heart. 💗 Because if it’s important enough, you’ll make the time. If not, you’ll make an excuse.⠀ .⠀ Less is more. You don’t have to do ALL the things, just what matters. I’ll be with you, working on my most important goals too. Give me a 🍊 in the comments if you agree and tag your figureoutable friends. 👯‍♀️⠀ .⠀ #mondaymotivation #marieforleo #everythingisfigureoutable #womeninspiringwomen #ambitionwomen #entrepreneurtips #girlbosses #motivationmonday #qotd #createcultivate #dontunderestimateyourself #yougotthis #noexcuses ⠀
Instagram post 2249774677272673862_3602613 Just show up, as you are. You don’t have to look or feel great. You don’t have to be prepared for each challenge or know all the hows of every situation. You don’t have to be fearless, or have all the answers, or be 100% ready. Nobody is any of these things. Nobody ever was. It’s not about being perfect at all. You just have to show up, as you are, despite all the objections and insecurities of your mind, despite each and every fear that threatens to hold you back, despite the limitations and criticisms other will place on you. The hell with it all. This is your life, your journey, your adventure, and all it’s asking of you is to show up for it, as you are. That’s enough. That’s more than enough. That’s everything. - @scottstabile #yoga #behappy #behappystayhappy #beauthentic #beyourself #showupeveryday #quotes #scottstabile #inspiration #pushyourself #hellohappiness #namaste
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